At runningsofa we are all about getting off the sofa and getting out and about. If you are looking to change your lifestyle from a sofa-based to a more active one, then we hope that you will find some ideas and inspiration here to help you on that journey. Exercise is often presented as a major commitment, with all the costs of gym membership and equipment thrown in. However, it this is not the only way to better fitness and runningsofa want you to find a way to a healthier lifestyle that is not going to break you or the bank.